Jo Shaw

I set up Freemind Fitness as I love the feeling you get from exercising and wanted to share this with others. Before becoming a PT I worked in the corporate world for 15 years, in fact it was whilst managing a huge project that I ran the London Marathon. Running helped me through this stressful time and gave me the space I needed to free my mind, hence the name. I exercised throughout my pregnancies and now have two “spirited” daughters who challenge both my physical and mental fitness!

I love what I do and understand the importance of finding a PT you trust to help you reach your goals. My sessions are varied and fun and I work hard to ensure you enjoy the session as well as see results. There’s something for everyone in fitness and we work together to set your personal goals and get results.

I qualified with Premier as a Fitness Instructor and Personal Trainer, including Pre/Postnatal and a Women’s Health specialism. I am also qualified with Burrell Education in Modern Postnatal Assessment and Exercise Prescription and Burrell Education 3rd Age Women, Peri to Post Menopause Transition .